Meditations

How Do You Do You?

How Do You Do You?

How do you do you? Have you ever thought about how you do you? The science is in!  Your thoughts absolutely affect your health, your bio chemistry, and even your DNA. Somewhere around 2000 years ago, Patanjali, author of The Yoga Sutras (one of...

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Exploring the Big Questions About Life and Death

Exploring the Big Questions About Life and Death

“How beautifully leaves grow old. How full of light and color are their last days.”    -John Burroughs  “It’s so strange that autumn is so beautiful; yet everything is dying.” In light of Autumn and Halloween and All Souls Day, this month’s...

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Today is a Good Day to Have a Good Day

Today is a Good Day to Have a Good Day

So what do you think, can we decide to have a good day? What if stuff is really not that great in your life? If you’ve taken a class with me recently, there’s a very good chance you’ve heard me say: “where you place your attention is where your...

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