The Yoga Garden

Patty in Jan 2012 WAG Magazine

Patty in Jan 2012 WAG Magazine

Ever hear of WAG magazine? It’s a beautiful, over-sized color magazine addressing what’s going on around our area…Westchester and Southern Connecticut. Anyway, there’s an article about yoga that I am mentioned in and includes some words and a...

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“The heart is quiet…”

“The heart is quiet…”

Can yoga help us become more like our hearts? Take a few relaxed heart opening breaths and let me know how you feel as you read the following: “The heart is quiet rather than noisy, intuitive rather than deductive, lives entirely in the present...

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Women’s Symposium

Women’s Symposium

Please join me Saturday, October 29th at The Chalet on the Hudson for a wonderful day of woman wisdom! I am on the panel with “Today in New York” TV Host Darlene Rodriguez, Elizabeth Ailes, owner and publisher of Putnam County News and Recorder...

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Towards the Playful Pursuit of Purposeful Poses

Towards the Playful Pursuit of Purposeful Poses

This week at The Yoga Garden we will be exploring a few of the most beneficial and exciting aspects of yoga. Learning to connect to our Bandhas opens the inner energetic support systems of the body. Working with our Ujayi Breath increases focus...

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The 2 P’s and the Pleasurable Warrior

The 2 P’s and the Pleasurable Warrior

This week at The Yoga Garden experience your pleasurable warrior being strengthened by the softening of the breath… a paradoxical but effective tool to getting more out of your yoga practice. Our warriors are needed more than ever to deal with...

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Oy vey…I hurt!! Should I come to yoga?

Oy vey…I hurt!! Should I come to yoga?

So I came to my yoga mat not feeling so great… my left knee and right wrist hurt, there’s a crick behind my right shoulder blade that’s talking to me big time (all thanks to some heavy duty garden weeding..lol). And instead of pushing through, I...

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Magic moves for pain

Magic moves for pain

This week at The Yoga Garden I can’t wait to share with you some very exciting work. For anyone who experiences knee pain, back pain, plantar fasciata (bottom of the foot pain), shoulder pain, this week’s class will show you what may be at the...

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Address:
82 Prospect Street White Plains, NY 10606
Phone:
(914) 325-7180
Email:
yogagardenwp@gmail.com