The Yoga Garden

Oy vey…I hurt!! Should I come to yoga?

Oy vey…I hurt!! Should I come to yoga?

So I came to my yoga mat not feeling so great… my left knee and right wrist hurt, there’s a crick behind my right shoulder blade that’s talking to me big time (all thanks to some heavy duty garden weeding..lol). And instead of pushing through, I...

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Magic moves for pain

Magic moves for pain

This week at The Yoga Garden I can’t wait to share with you some very exciting work. For anyone who experiences knee pain, back pain, plantar fasciata (bottom of the foot pain), shoulder pain, this week’s class will show you what may be at the...

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Address:
82 Prospect Street White Plains, NY 10606
Phone:
(914) 325-7180
Email:
yogagardenwp@gmail.com