Monday thru Friday 6:40 – 7:50 am
August 26 – 30
Sun Salutations, Earth Salutation, Half Moon Series, Warrior Series, Archer Series, Royal Dancers, and much more!
Daily affirmations to lift your spirit and energize your mind & body. This is especially for you early birds who love an active practice with flow series and salutations, here’s your opportunity to thrive. And of course, we’ll be rocking the pranayama as well (breathing for energy, focus and release) and shaking out stagnant energy.