You have a task to do. You’re resistant to doing it. You do everything you know to get yourself focused. Then, you get up. You get yourself your tea or coffee. You find yourself doing your ‘keep busy’ stuff, engaging in your favorite...
Read moreEveryday Yoga – Locate Your Off Switch
Here’s the scene: you’re driving somewhere – to work, to a class, a performance, a family function. Imagine yourself in your car and on your way. Now, 5 quick questions for you. What kind of driver are you, speed demon or cool & calm?...
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