Here are some tips when coming to yoga: Bring your own mat if preferred. Clean mats before & after use – wipes available in the studio. Bring a towel or tissues for use on blankets or props. Wash your hands regularly, thoroughly. If you...Read more
Stepping Into The Unknown
Is the Unknown the secret to a more balanced, happier life? Introducing yourself to and getting comfortable in the Unknown is one of the best ways to bring harmony and coherence back into your life. More on this… First, a quick update on my...Read more
Tools To Overcome Overload
What are your challenges these days? My list may sound familiar to you: Overwhelm, overload, to do lists….you may be familiar with that uncomfortable pressure or the flutters that whoosh through the body whenever you think about your tasks...Read more
Change Is In The Air – Thoughts on Death & Dying – Literally & Figuratively
If talking about death makes you uncomfortable, read no further. If you’re curious, please continue. So here’s the literal part of the dying conversation – So my almost 99 year mom, affectionately known as Vivacious Vi, started down the...Read more
When Spirit And Science Come Together
You have a task to do. You’re resistant to doing it. You do everything you know to get yourself focused. Then, you get up. You get yourself your tea or coffee. You find yourself doing your ‘keep busy’ stuff, engaging in your favorite...Read more
Everyday Yoga – Locate Your Off Switch
Here’s the scene: you’re driving somewhere – to work, to a class, a performance, a family function. Imagine yourself in your car and on your way. Now, 5 quick questions for you. What kind of driver are you, speed demon or cool & calm?...Read more
Heads or Tails? Stop Thinking and Ask Your Body!
Decisions to make? Stop thinking and ask your body! You’re in your favorite yoga class, in one of your least favorite poses, maybe revolved triangle (lol) and the teacher wanders off to help another student and you’re left dangling there...Read more
New Start Date for 200 Hour Teacher Training!
Just like the seasons and our moods, things change! And so has our schedule for this year’s yoga teacher training. Please click here to find updated class days and times.Read more
How Do You Do You?
How do you do you? Have you ever thought about how you do you? The science is in! Your thoughts absolutely affect your health, your bio chemistry, and even your DNA. Somewhere around 2000 years ago, Patanjali, author of The Yoga Sutras (one of...Read more
Year End Review
Most people will close the chapter of their year without reflecting on the lessons learned or celebrating the enormous accomplishments over the previous 12 months. THIS is a recipe for the never-satisfied longing of a better tomorrow. YOU ARE NOT...Read more
“Juggling Effort & Release”
Do you love/hate December, this month of holi-daze, endings, beginnings? The lights, the music, family gatherings, and the solstice are all things that I love; the commercialism, the pressure, the overdone mall music…yuck! Along with this...Read more
Exploring the Big Questions About Life and Death
“How beautifully leaves grow old. How full of light and color are their last days.” -John Burroughs “It’s so strange that autumn is so beautiful; yet everything is dying.” In light of Autumn and Halloween and All Souls Day, this month’s...Read more