The Yoga Garden

Stepping Into The Unknown

Stepping Into The Unknown

Is the Unknown the secret to a more balanced, happier life?  Introducing yourself to and getting comfortable in the Unknown is one of the best ways to bring harmony and coherence back into your life. More on this… First, a quick update on my...

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Tools To Overcome Overload

Tools To Overcome Overload

What are your challenges these days? My list may sound familiar to you: Overwhelm, overload, to do lists….you may be familiar with that uncomfortable pressure or the flutters that whoosh through the body whenever you think about your tasks...

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When Spirit And Science Come Together

When Spirit And Science Come Together

You have a task to do. You’re resistant to doing it. You do everything you know to get yourself focused.   Then, you get up. You get yourself your tea or coffee. You find yourself doing your ‘keep busy’ stuff, engaging in your favorite...

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Everyday Yoga – Locate Your Off Switch

Everyday Yoga – Locate Your Off Switch

Here’s the scene: you’re driving somewhere – to work, to a class, a performance, a family function.  Imagine yourself in your car and on your way. Now, 5 quick questions for you. What kind of driver are you, speed demon or cool & calm?...

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Heads or Tails? Stop Thinking and Ask Your Body!

Heads or Tails? Stop Thinking and Ask Your Body!

Decisions to make?  Stop thinking and ask your body! You’re in your favorite yoga class, in one of your least favorite poses, maybe revolved triangle (lol) and the teacher wanders off to help another student and you’re left dangling there...

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How Do You Do You?

How Do You Do You?

How do you do you? Have you ever thought about how you do you? The science is in!  Your thoughts absolutely affect your health, your bio chemistry, and even your DNA. Somewhere around 2000 years ago, Patanjali, author of The Yoga Sutras (one of...

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Year End Review

Year End Review

Most people will close the chapter of their year without reflecting on the lessons learned or celebrating the enormous accomplishments over the previous 12 months. THIS is a recipe for the never-satisfied longing of a better tomorrow. YOU ARE NOT...

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“Juggling Effort & Release”

“Juggling Effort & Release”

Do you love/hate December, this month of holi-daze, endings, beginnings? The lights, the music, family gatherings, and the solstice are all things that I love; the commercialism, the pressure, the overdone mall music…yuck! Along with this...

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Exploring the Big Questions About Life and Death

Exploring the Big Questions About Life and Death

“How beautifully leaves grow old. How full of light and color are their last days.”    -John Burroughs  “It’s so strange that autumn is so beautiful; yet everything is dying.” In light of Autumn and Halloween and All Souls Day, this month’s...

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What keeps you from daring gravity?

What keeps you from daring gravity?

“Wisdom is the reward for surviving our own stupidity.” -Brian Rathbone What keeps you from daring gravity? That limitation that stops you from change? You know the thing…the recurring one that you swear you’ve handled; the thing you were...

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Address:
82 Prospect Street White Plains, NY 10606
Phone:
(914) 325-7180
Email:
yogagardenwp@gmail.com