Reflections – The Yoga Garden

Something for You This Mid-May: A Question & Two Invitations

“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” Howard Thurman, Theologian, Philosopher, Civil Rights leader. So my question to you is: what makes...

Moving from AAAngst to EaZZZe

A few days ago I was thinking about my May newsletter. The struggle of what to write gave rise to a familiar tension. But instead of letting it spiral into the usual storm of doubt, I turned to something unexpected — a quiet gesture to...

My Current Meditation Practice in 5 Steps

1. Upon waking, even before I open my eyes, I say ‘good morning self’, and begin to name and feel into all the little aspects that I can appreciate right then: my pillow, blankets, mattress, the air, sound machine, the heat in the...

Yoga-Shmoga!

“Yoga—Shmoga!” How does meditation relate? A friend once said that to me while explaining her preference for Pilates. I laughed, unoffended, because I knew that anyone who says that, simply doesn’t understand the depth of Yoga when...

Ever Hear of Grandma Moses?

Ever hear of Grandma Moses? She came into my awareness when I was in my early 20’s, and ever since then, I’ve held her as a beacon of light for my own personal journey. Here’s Chat GPT’s version of her story: “Grandma Moses, born Anna Mary...

Stay Calm & Yoga On – Healthy Tips

Here are some tips when coming to yoga: Bring your own mat if preferred. Clean mats before & after use – wipes available in the studio. Bring a towel or tissues for use on blankets or props. Wash your hands regularly, thoroughly. If you...

Stepping Into The Unknown

Is the Unknown the secret to a more balanced, happier life? Introducing yourself to and getting comfortable in the Unknown is one of the best ways to bring harmony and coherence back into your life. More on this… First, a quick update on my...

Tools To Overcome Overload

What are your challenges these days? My list may sound familiar to you: Overwhelm, overload, to do lists….you may be familiar with that uncomfortable pressure or the flutters that whoosh through the body whenever you think about your tasks...

Change Is In The Air – Thoughts on Death & Dying – Literally & Figuratively

If talking about death makes you uncomfortable, read no further. If you’re curious, please continue. So here’s the literal part of the dying conversation – So my almost 99 year mom, affectionately known as Vivacious Vi, started down the...

When Spirit And Science Come Together

You have a task to do. You’re resistant to doing it. You do everything you know to get yourself focused. Then, you get up. You get yourself your tea or coffee. You find yourself doing your ‘keep busy’ stuff, engaging in your favorite...

Everyday Yoga – Locate Your Off Switch

Here’s the scene: you’re driving somewhere – to work, to a class, a performance, a family function. Imagine yourself in your car and on your way. Now, 5 quick questions for you. What kind of driver are you, speed demon or cool & calm?...

Heads or Tails? Stop Thinking and Ask Your Body!

Decisions to make? Stop thinking and ask your body! You’re in your favorite yoga class, in one of your least favorite poses, maybe revolved triangle (lol) and the teacher wanders off to help another student and you’re left dangling there...