This week at The Yoga Garden experience your pleasurable warrior being strengthened by the softening of the breath… a paradoxical but effective tool to getting more out of your yoga practice. Our warriors are needed more than ever to deal with...Read more
Oy vey…I hurt!! Should I come to yoga?
So I came to my yoga mat not feeling so great… my left knee and right wrist hurt, there’s a crick behind my right shoulder blade that’s talking to me big time (all thanks to some heavy duty garden weeding..lol). And instead of pushing through, I...Read more
Magic moves for pain
This week at The Yoga Garden I can’t wait to share with you some very exciting work. For anyone who experiences knee pain, back pain, plantar fasciata (bottom of the foot pain), shoulder pain, this week’s class will show you what may be at the...Read more