1. Upon waking, even before I open my eyes, I say ‘good morning self’, and begin to name and feel into all the little aspects that I can appreciate right then: my pillow, blankets, mattress, the air, sound machine, the heat in the...
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“Yoga—Shmoga!” How does meditation relate? A friend once said that to me while explaining her preference for Pilates. I laughed, unoffended, because I knew that anyone who says that, simply doesn’t understand the depth of Yoga when...
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Ever hear of Grandma Moses? She came into my awareness when I was in my early 20’s, and ever since then, I’ve held her as a beacon of light for my own personal journey. Here’s Chat GPT’s version of her story: “Grandma Moses, born Anna Mary...
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