Asanas

Heads or Tails? Stop Thinking and Ask Your Body!

Heads or Tails? Stop Thinking and Ask Your Body!

Decisions to make?  Stop thinking and ask your body! You’re in your favorite yoga class, in one of your least favorite poses, maybe revolved triangle (lol) and the teacher wanders off to help another student and you’re left dangling there...

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Trust The Magic of Beginnings

Trust The Magic of Beginnings

Having a bit of anxiety or excitement as we enter September? Perhaps a combination of dread and relief, or some sense of loss as we leave summer and move forward – back to ‘real life’. Childhood memories of a new school year never quite...

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The 2 P’s and the Pleasurable Warrior

The 2 P’s and the Pleasurable Warrior

This week at The Yoga Garden experience your pleasurable warrior being strengthened by the softening of the breath… a paradoxical but effective tool to getting more out of your yoga practice. Our warriors are needed more than ever to deal with...

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Email:
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