Decisions to make? Stop thinking and ask your body! You’re in your favorite yoga class, in one of your least favorite poses, maybe revolved triangle (lol) and the teacher wanders off to help another student and you’re left dangling there...
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Having a bit of anxiety or excitement as we enter September? Perhaps a combination of dread and relief, or some sense of loss as we leave summer and move forward – back to ‘real life’. Childhood memories of a new school year never quite...
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This week at The Yoga Garden experience your pleasurable warrior being strengthened by the softening of the breath… a paradoxical but effective tool to getting more out of your yoga practice. Our warriors are needed more than ever to deal with...
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