Yoga Garden Minutes – The Yoga Garden

Ancient Wisdom

Here is a 1 minute distillation of some wisdom from The Yoga Sutra by Patanjali, one of Yoga’s revered ancient texts. Words to live by.

Tension Buster

Tension Buster, one of my favorite go-to moves. The whirling – standing spinal twist is perfect for whenever you feel the need to loosen up a bit or get your energy moving.

Yoga teachers are always telling us to breathe. We focus on the movement of air as it travels in and out. But, that’s only half of the story! Can you guess where most of that oxygen gets delivered to?

Why OM?

Ancient yogis knew what modern scientists now tell us- that everything in our universe pulses and is in constant motion. Here is why many yoga classes start or end chanting the sound of OM.

Minute Mood Changer

Sometimes we all need help getting ourselves out of a funk. Music is one of the quickest ways to alter our internal states. When we combine inspirational music with the healing powers of coordinated breath and yoga movement, we create a potent...

Minute Breathing Meditation

Feeling a little anxious? Or need to calm an overactive mind? Here’s a 1 minute practice you can do any time to regain focus or to redirect your energy.