Private Class

Private Class Are you brand new to yoga? Do you prefer a 1 on 1 learning environment? Want to build your personal practice? Have a specific health concern? Private sessions allow you to identify and achieve your individual goals. Over the past 20...

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Your First Visit

Your First Visit Questions? I offer a free 15 minute consultation either by phone or in person. Or, you are welcome to come to the studio 15 minutes prior to class with any questions or concerns-just let me know that you’d like a few minutes...

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Mixed Levels

Mixed Levels Experience is good (but not required) and is adaptable for most physically active people. Breath initiated movement is at the center of our practice. The focus is on a wide variety of poses, structural alignment, flow series...

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Calm & Gentle

Calm & Gentle Especially good for beginners and anyone with injuries or chronic issues. A friendly, warm atmosphere welcomes you. Breath centered movement, supported asanas (postures) and gentle flow sequences designed to benefit all the...

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Yoga Basics

Yoga Basics Begin or enhance your Breath Centered yoga practice. This class is great for those who are new to yoga and/or experienced yogis who want to become more adept at using the breath as the focus of their practice. We stick with basic...

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82 Prospect Street White Plains, NY 10606
(914) 325-7180