Tension Buster

Dec 12, 2014 Patty Holmes in Yoga Garden Minutes 0

Tension Buster, one of my favorite go-to moves. The whirling – standing spinal twist is perfect for whenever you feel the need to loosen up a bit or get your energy moving.

About Patty Holmes

I have been a student of yoga since 1974, and a teacher since 1998. Because I loved what yoga did for me, I opened The Yoga Garden 20 years ago with the intention to bring this joy to others. The study of Yoga is vast and as a teacher, I continue to study and learn.

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