Tension Buster, one of my favorite go-to moves. The whirling – standing spinal twist is perfect for whenever you feel the need to loosen up a bit or get your energy moving.
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Tension Buster
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“In the new order, people are moving away from traditional spirituality to new age spiritualism. It is only when people realise they have found something they love that they continue with yoga classes,” he says. “Yoga has taken over as the modern stress buster.”
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